What to Expect from a First Conversation

Reaching out can feel like a big step, particularly when you are not sure how to explain what has brought you here.

You do not need a polished account of your life or a perfect list of questions. A first conversation is an opportunity to tell us a little about what you are looking for and to learn more about how we work.

Things you might want to ask

• What kinds of sessions or programmes are available?
• How are online sessions arranged?
• What does a particular approach involve?
• Is there anything I should know before deciding?

The Sessions & Programs page provides an overview of our offerings, and the Therapies pages introduce the different approaches.

Take your time

You can use the conversation to decide whether our work feels like a good fit for you. There is no need to arrive with all the answers.

Visit Contact Us when you would like to ask a question or enquire about a discovery call.